How Can 7
Keys Help?
The 7 Keys to Work-Life Balance provides a framework for your participants to examine their current situation and how it does not (and does) support their work-life balance, and provides tools, resources and concrete exercises to make personalized changes for greater satisfaction. More about 7 Keys to Work-Life Balance
Workshop
The 7 Keys To Work-Life Balance Programs can be delivered in a variety of formats, each with unique benefits for your organization.
Workshop Options
Option 1: One day, in-person delivery
8-hour workshop includes ½-hour break for lunch, two 10-minute breaks and various ‘self-care breaks’ that occur in the workshop.
Benefits:
- Develop important competencies in only one session with a focused workshop.
- Upon completion, participants will know all 7 Keys and be able to transfer the classroom exercises into their professional and personal environments.
Option 2: Two half-day, in-person delivery
4.5-hour workshops on two separate days, with a 1-2 week break between sessions.
Benefits:
- Participants have time to practice applying concepts between sessions.
- Two-session format creates momentum to integrate and measure the impact of the concepts after first workshop.
- Optional: One-hour group-coaching session to support participants’ integration of concepts from first session into their work and life.
Option 3: Virtual delivery
Eight 90-minute sessions conducted weekly or bi-weekly via teleconference.
Benefits:
- Participate from a variety of locations with no travel cost.
- Shorter time for each session; less time away from work/business day.
- Fieldwork between each session enables significant integration of concepts and coaching support for behavior change.
- Change is more likely to occur due to greater accountability with weekly/bi-weekly fieldwork.
- Longer-term commitment to the content/concepts demonstrates the organization’s commitment to work-life balance.
Downloads
Overview
Workshop Overview One Sheet
Delivery Options
Workshop Delivery Options One Sheet
What Clients Say
'Dynamic, Fun, Insightful'
"I engaged Julie to provide an overview of the 7 Keys to Work-Life Balance for a Womens' Leadership Initiative seminar. She was dynamic and provided a fun, interactive and insightful session. Participants found the session enjoyable, the information useful and their expectations met. I would thoroughly recommend Julie to other groups who want to spend time discussing this important subject."
— Naomi Clark-Turner, Centocor, a subsidiary of Johnson & Johnson
